If you or someone you know is going through a tough time, you don't have to go through it alone.


We have compiled some services and organisations that can provide you with education, support, and over-the-phone counselling 24/7. 


Your mental health is just as important as your physical health.

Start the conversation with your friends or family today.


You could save a life.

Mental Health

Beyond Blue

1300 224 636

24/7 counselling hotline and

mental health resources.


13 11 14

Call 24/7 for crisis support and suicide prevention services.

SANE Australia

1800 187 263

Safe & anonymous discussion moderated by health professionals.

Men's Line

1300 789 978

Call 24/7 for support on relationship or family problems.

Suicide Call Back

1300 659 467

If you or someone you know is suicidal, 24/4 help is available.


1800 737 732

24/7 assault, domestic and family violence counselling service.

Health Support


Offers support, education and resources, treatment, and research programs towards prostate and urological conditions.


Support groups, online support communities, advice and information for individuals and their families affected by prostate cancer.

Cancer Council

Resources, information, and 24/7 support for induviduals and their families affected by all types of cancer.

© 2020 White Owl for Men's Health Awareness Incorporated. All rights reserved. White Owl is a registered charity in Australia ABN 76 241 982 617.